Правилният начин за отслабване Постигането на бисквитка е симптом - WELT
В момента Карин Уил не е толкова недоволна от фигурата си
Източник: Гети Имиджис/Даниел Гризел; Quirin Leppert
Преброяване на калории, записване на калории. Спазвайте спецификациите. Всеки ден наново. По някое време спрях да броим и записвам калориите, твърде разочароващо и смущаващо беше постоянният провал. Случи се това, което трябваше да се случи. Отново качих килограми. Беше обратното на това, което исках, разбрах, че отслабването е истински дългосрочен проект, че ще бъде с мен много по-дълго, отколкото само една година. Станах по-добър към себе си и не се разкъсвам толкова много, когато нещата не вървят толкова добре. Вместо това се хваля, че взимам добри решения, например когато го правя .
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