Закуска; като император ”- или по-скоро аскетизъм на сутринта ЗАПАЛЕН
Закусете прилично или яжте повече вечер - което е по-добре?
Източник: Гети Имиджис
„Закуска като император, обяд като цар и вечер като просяк.“ Кой не помни този съвет от по-ранните поколения. По-голямата част от времето те го даваха, за да насърчат мрънкащата закуска на масата, за да получат поне няколко хапки. Но дали вашият съвет има и хранителен смисъл? Настоящите изследвания показват: Да, той го прави. Въпреки това, не бива да се тълкува като безплатен билет за незабранена английска закуска. Може би го правите по-добре като италианец: В Тоскана има няколко сухи кантучини сутрин - ако изобщо се сервира закуска - и плодове, които са местни за Антилите, като портокали, пъпеши и банани. И в Япония сутрините са с ниско съдържание на мазнини и калории като риба, водорасли и соя.
Всичко това звучи доста здравословно, поне в сравнение с типичната немска закуска, направена от наденица и сирене, може би намазка от шоколадов крем или сладко.
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