Uta Pippig съвети за правилното хранене за вашата тренировка - WELT

Ута Пипиг: Германският маратонец е трикратен победител в маратоните в Берлин и Бостън. Тя избяга най-добре през 1994 г. с 2:21:45 часа

Източник: Тим ДеФриско

Бегачите се възползват от доброто спортно хранене, особено през топлите месеци - с достатъчен прием на течности преди и по време на тренировъчната сесия и възможно най-бърза и пълна рехидратация на използваните хранителни вещества веднага след физическо натоварване.

С малко организация може да се постигне много. Тези, които опитват различни неща, чувстват се в безопасност с рутината си, придобиват допълнително самочувствие и вътрешно благополучие - могат да се насладят повече на тренировъчния процес, да се възстановят по-бързо, да постигнат по-добри резултати и да преминат здраво през горещите дни.

Но един след по-късно. Нищо не бие чаша вода веднага след ставане, може би с малко прясно изцеден сок от лимон или грейпфрут. Това осигурява бърза компенсация на дефицита на течности след нощта и подпомага детоксикационните функции на тялото. Има и трик:

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