Отслабнете най-накрая Какво да правите, ако килограмите не изчезват ЗАВЕДЕНО

Прекъсване на глада: След дванадесет седмици диетична храна Карин Уил отново ще яде нормални ястия

Източник: Getty Images/Westend61; Quirin Leppert

След десет седмици адаптивна диета съм сигурен: тази програма е неуспешна. Поне що се отнася до загубата на тегло - и това беше причината да се включа. В продължение на 52 седмици в медицинско наблюдение, започвайки с дванадесетседмична диета, при която трябва да приготвям всичките си ястия от сашета с диетичен прах.

Никога не съм отслабвал толкова бавно с толкова усилия. Това бяха почти четири килограма през последните седем седмици, жалък резултат от факта, че консумирам по-малко от 1000 килокалории на ден. Съдейки по факта, че се справям без истинска храна, спортувам няколко пъти седмично и правя неща, които болят, че жертвам половин ден всяка седмица, да не говорим за разходите, успехът е нисък.

Но след това всичко се оказа добре.

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