Загубата на калории е чист стрес за организма - WELT

Всеки, който иска бързо да отслабне, се превръща в брояч на калории. Този метод може да не е най-добрият

Източник: Getty Images/Ikon Images

Яжте по-малко калории, отколкото изгаряте! Настоящата теория за отслабване звучи толкова просто и логично, че милиони хора не само четат енергийната информация на опаковката на пицата, но също така имат проследяващо движение на китката си или скенер за калории на мобилните си телефони. Тези стратегии обаче често не успяват да успеят. Причината: калориите са изчерпани. Проучванията показват, че отслабването зависи от няколко други неща. И понякога не са виновни хората с наднормено тегло.

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