Отслабнете най-накрая Как трябва да се откажа от всички СВЕТА изкушения

„Аз се бунтувам отвътре“: След фазата си на гладно Карин Уил трудно се справя

Източник: Getty Images/Westend61, Quirin Leppert

Новият живот започна с морковени пръчки, мариновани корнишони, домати и малко парче хляб. В продължение на три месеца бях приготвял всичките си ястия от диетичен прах като прелюдия към моята програма за отслабване, контролирана от медицински план. Имаше 850 килокалории на ден под формата на супи, шейкове, каши. Сега тази фаза най-накрая беше зад мен. Накрая отново се храните нормално, накрая повече разнообразие! Щастлив съм, свалих 17 килограма от началото на програмата.

Сега е важно да поддържате теглото си или дори да губите допълнително, програмата трябва да има траен ефект. По време на дванадесетте седмици на диета на прах проследих причините за наднорменото тегло и разработих стратегии за бъдещето. Бях уверен, че сега мога да се справя с всичко по-добре. Бях предупреден: Фазата на гладно беше лесна, щеше да бъде наистина много трудна след това. Но не можех наистина да повярвам.

Но беше вярно. Бързото свърши и гръм, всички лоши навици се върнаха. Няколко неща се събраха.

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