Как допаминовото гладуване трябва да ви направи щастливи - WELT

Редовното разглеждане на смартфона води до освобождаване на допамин

Източник: Getty Images/Science Photo Libra/IAN HOOTON/SCIENCE PHOTO LIBRARY

„Колкото по-голяма е волята, толкова по-голямо е страданието.“ На Артър Шопенхауер вече беше ясно, че нашето нещастие по същество идва от факта, че винаги искаме нещо. Следователно волята трябва да бъде угасена колкото е възможно повече - според логиката на философа. За тази цел Шопенхауер препоръчва музика, наред с други неща. Ново предложение за това идва от Силициевата долина в Калифорния: допаминовото гладуване, допаминовата диета. Авторът е Камерън Сепах от Калифорнийския университет в Сан Франциско. Тя се основава на знанието, че нашите импулси на волята се подхранват по същество от хормона и мозъчния пратеник: допамин.

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