Хранителна психология Как диетите влияят на депресията - WELT

Съвети за това какво трябва да ядат хората в депресия се разпространяват около мнозина

Източник: Getty Images/Westend61

СВЕТ: Експериментите с животни показват, че обогатяването на диетата с омега-3 и омега-6 мастни киселини прави младите плъхове и мишки по-устойчиви на стрес.

Улрих Хегерл: Да, може да има последици за някои заболявания. Но резултатите от изследванията трябва да се третират с голямо внимание. Ако искате да тествате стриктно ефекта от храненето през първите две години от живота, тогава децата с и без оптимизирана диета трябва да бъдат наблюдавани в продължение на двадесет или повече години, което би било трудно и отнема много време. Или можете да анализирате данните на възрастни или юноши със и без депресия и да попитате родителите как са хранели децата си през първите две години. Но това обикновено е много неточно. Освен това родителите, които са били много внимателни по отношение на храненето, могат да се различават и в много други аспекти на възпитанието и именно тези аспекти влияят върху риска от заболяването, а не върху диетата.

СВЕТ: Какво съветвате пациентите с депресия?

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