Детокс или гладуване Прочистете и детоксикирайте тялото си - но правилно - ЗАВЕДЕНО
Сара Щъркел обича йога. Редуващо се дишане Anuloma Viloma може да помогне при гладуване
Източник: Сара Щъркел
Тук идва крайната мотивация за всички гладуващи: полувреме! Вече сте го направили наполовина, сега трябва само да издържите и да не се откажете от последните няколко метра!
Друг начин да освободите тялото и ума си от ненужен баласт, без да следвате определена религиозна ориентация, е детоксикацията, която сега стана доста популярна. Подобно на гладуването, има и различни опции за детоксикация на курса.
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