Йога за хора с наднормено тегло Това работи чудесно! СВЕТ

Упражнение за баланс на плажа - работи дори без фигура на топ модел

Източник: Getty Images/Cultura RF/Mischa Keijser

Ако се огледате във Facebook, Instagram или като цяло в интернет, може да създадете впечатлението, че йога е спорт само за и без това свръх тънки хора, които я практикуват единствено, за да запазят определените си мускули и астралното си тяло.

Но освен този очевидно перфектен йога свят, в който всички йоги приличат на топ модели, има и много практикуващи, чийто ИТМ е доста над нормата и поради това се считат за наднормено тегло.

Йога може, може и трябва да се практикува от всеки, независимо от пол, възраст или тегло. Йога вдига всеки там, където е. Хубавото на асаните е, че те могат да бъдат персонализирани за всеки.

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