Отслабване Не бива да вярвате на тези диетични митове - WELT

Има ли храни, които ви правят стройни?

Източник: pa/dpa Themendie/dpa Themendienst

Има много причини да не започнете диета и тази година. Диетите например не са забавни. Най-важното е, че диетите обикновено не помагат в дългосрочен план. И това е добър резултат. Често става така: Вие сте на диета. Отслабвате много и се чувствате чудесно. Няколко месеца по-късно разбирате, че отново сте наддали и за съжаление дори тежите малко повече, отколкото преди диетата. И така какво да правя?

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