Отслабнете с джогинг Ако искате да загубите мазнини, трябва да бягате на празен стомах - WELT
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Източник: Getty Images/Artur Debat
СВЕТ: Казва се, че човек трябва да тича доста бавно сутрин на гладно. Каква интензивност съветвате?
Матиас Маркуард: Ако искате да оптимизирате метаболизма на мазнините, трябва да бягате много бавно. Ако бягам твърде бързо, имам нужда от захар за гориво, защото тя може да осигури повече енергия по-бързо. Мога да продължа да изгарям мазнини само ако вървя бавно.
СВЕТ: Нека поговорим накратко за хоби бегач, който се подготвя за маратон например. Какво му носи трезвият бяг?
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