Нездравословните витаминни хранителни добавки могат да бъдат вредни - WELT

Витаминните хапчета не могат да компенсират нездравословната диета

Източник: Getty Images/Towfiqu Photography

Витаминните хапчета и други антиоксиданти имат добра репутация. Милиони хора го приемат всеки ден. Под формата на хапчета, като ефервесцентна таблетка или в сок. Твърди се, че селенът укрепва костите, цинкът укрепва имунната система, а мултивитаминните сокове, обогатени с витамини А, С и Е, предпазват от рак. Пазарът на хранителни добавки процъфтява, като до 30 процента от възрастните в индустриализираните нации вярват на здравното обещание върху опаковката. Но дългосрочните проучвания сега показват с голяма яснота, че витамините не винаги са здравословни. Те не само не предпазват от болести, но дори могат да навредят. Това отменя всичко, за което се смяташе досега за витамините.

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